It is easy to burnout and feel we need to work 24/7. I have found that getting back to a routine has helped me avoid stress. I make sure I start my day with getting up out early and walking at 5 am. Like I tell my students, I schedule breaks within my day, as it is not good to be at the computer/desk for 8-10 hours straight. My husband and I both are at home; we both stop and have lunch together whether it is at home or we leave and go get lunch together. He and I always would to go to lunch one day a week when we worked in physical buildings. I also take a break and just go outside and sit for a few minutes. At the end of my day, I clean up my work area, write my "to do list" for the next day and close the laptop. Shutting down the computer helps me mentally know I am done for the day and stops the urge to want to log on a "just check a few things".